Little Drummer Boy Mini-Retreat for Advent-Christmas Season

Come, they told me: a newborn king to see 
Our finest gifts we bring to lay before the king 
So to honor him when we come.

I have a confession to make.

I love Christmas music, and could play Christmas music all year long. And sometimes—when no one is listening—I’ll play it in my office… even in June or July or August!

Christmas carols, somehow, have this magical way of instantaneously reminding me of the story of God’s incredible love for me, for us, which is what we really celebrate at Christmas.

And Christmas carols, even secular ones, make me feel happy. They remind me of home. I still remember some verses of a song about elves who discovered “it’s better to give than receive.” The song was on a record we played at Christmas time every year in our home. That’s the one Christmas carol I associate with my childhood, with going home… I still will look for that record if I’m at home for Christmas.

And how about you? What’s your favorite Christmas carol? What song fills you with good memories of your childhood?

On to another confession.

Jeannette and I were wondering what to do for an Advent-Christmas mini-retreat this year to offer you, our loyal friends. We actually were thinking and praying about this for you in July!

We knew this Advent-Christmas might not be filled with happy family reunions for everyone. Some of us will be grieving friends and family members, having had nothing but a “Zoom wake” to mourn and remember them. Some of us will still be putting our lives on the line in hospitals and city streets and classrooms for the sake of others. Some of us will feel afraid. We’ll all be uncertain of the future. And that uncertainty makes us even more anxious…

Even a Christmas carol can’t wipe all that away. We can’t sweep all our emotions and concerns and grief under the rug to pull out the stops for a gala celebration of Christmas in our own living rooms, isolated perhaps still from other family members. Maybe it will be different; after all, it’s only November… But maybe it won’t.

And Jesus wouldn’t want us to wash away our own very real struggles in order to throw him a party, either.

Jesus came so we can find our story in the midst of his story... a story that is beautiful and sad and charming and full of promise and tragedy and hope and confusion and strength in the darkness and the triumph of light and love.

That is what Christmas is all about, really.

So after praying together about this, we decided that on Tuesdays from now until the end of the year, we’ll offer you a mini-Advent retreat based on the song The Little Drummer Boy and on the story that was adapted from it. I’m 57, so I grew up watching the animated version of The Little Drummer Boy every Christmas while my parents struggled with putting the lights on the Christmas tree. With my sister and brother, I cried every year through the story of Aaron who lost his family in a fire set by desert brigands and who then wandered the desert as an orphan with his magical drum and three animal friends who danced to its beat. But we cried even harder at the end as Aaron played for Jesus in Bethlehem and at last found love. 

Perhaps you watched it also. 

This animated version of The Little Drummer Boy is based on the original song written in 1941 by Katherine Kennicott Davis. It’s a story in which we can find our own stories this year—every year, in fact. It’s the story of the power of Christmas, and this year, like Aaron, we so need to experience the coming of Christ and what he can do in our lives in a powerful way.

So we invite you to join us in this mini-retreat every Tuesday until Christmas. The commercial Christmas season begins after Veterans Day, so that’s where we’re beginning, also, today, and we’ll continue our mini-retreat through Advent and to the end of the year. 

Welcome to The Little Drummer Boy!

Sr. Kathryn James Hermes, FSP
I hope you’ll keep in touch by joining my letter that I send out a couple times a month here.

ENTERING INTO THE RETREAT
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

Little Drummer Boy (c) 1968 Rankin/Bass Animated Entertainment / Universal Pictures DreamWorks Classics

St Joseph’s Way to a Calm Heart: A Spiritual Path for the Anxious

Hi. I’m Sr Kathryn Hermes, author of the Best-seller Surviving Depression: A Catholic Approach. I’ve been struggling through these months of pandemic as well as everything else that has been affecting our hearts in these days.

So if you feel like crying right now, I understand.

If you feel like giving up right now, it’s okay.

If you can’t seem to think straight, feel deeply, and make sense of what is happening to you, I get it.

Who would have expected we’d still be worrying about COVID-19 and lockdown measures this fall? The difference is that now we have a better sense of the scope of the crisis and no clear end in sight. The world is experiencing trauma as all that we once knew has been swept away and we feel powerless before the uncertainty of what will come in the future. On top of all this, there are the fires in the Pacific Northwest, the unrest on our cities’ streets, and the ugly way racial injustice is playing out before us.

We’re facing so many emotions—uncertainty, grief, worry, anxiety, fear, depression. While anxiety and depression may seem overwhelming, I’d like to offer you a spiritual path to a calm heart. On this page you’ll find a video with some ideas you can put into practice to build a spiritual practice that works for you starting today. After that you’ll find a guided meditation, such a powerful way to feel that God, to know that you are not alone. And finally, there is a short video introducing St Joseph, my favorite saint whom I rely on always in moments of panic and overwhelm.

So let’s get started.

Hi. I’m Jeannette de Beauvoir. It’s time to take some time for yourself. In doing these meditations that Sr. Kathryn is so brilliant at leading, we take time. It’s not time out from the worry and the anxiety, but it’s not giving them power, either. It’s acknowledging them and then giving them to God. Not telling him how to fix things. Just giving them up.

And then coming back to them in different ways. Imagining Jesus telling me he’s heard my fears. Listening to a story from Scripture with the reminder that people’s lives then were not so different in their essence from what we experience now. There’s that context! And feeling instead of worrying. Feeling God’s love in ways that my hasty verbal prayers weren’t allowing.

And I have to say, when I went through this exercise, I felt… lighter. I breathed more deeply. I didn’t feel like I was handling the world’s problems all by myself. I felt God.

Fortunately, we are not alone. When the fear and sadness over our losses and our future become overwhelming, there is one person we know has lived through this, and more, and can give us a steadying hand. There’s a father we can turn to who has had more than his share of worries and concerns and fears, and he can guide us through this, too.

So he can be a role model for us. But even more than that, he can be a comforter. He knows fear and distress and anxiety, and he can help us through it all. He can be our guide, our comforter, and our strength when we feel we don’t have enough.

If you’re ready to find a way forward in healing your anxiety, I invite you to learn more about St Joseph’s Way to a Calm Heart: A Spiritual Path for the Anxious.

What does this course include?

  • seven video meditations on companioning with St. Joseph
  • six podcasts on understanding anxiety today
  • four audio presentations of practices for when you’re anxious
  • readings to find peace of heart
  • a four-part spiritual conference series on St. Joseph and living the spiritual life when you suffer from anxiety
  • six guided prayers and meditations to calm anxiety
  • two videos on coping with anxiety and the affirming power of kintsugi

I’m ready to start on a spiritual path with St Joseph

Click here to find greater peace of heart.

Seeing in New Ways

https://www.podbean.com/media/share/pb-v5chh-eb7fdd

In the Gospels Jesus often asks seemingly useless questions. He asks a blind man, “Do you want to see?” He asks a leper, “What do you want me to do for you?” He asks a man who had been sick for thirty-eight years and is sitting by the side of the sheep pool, “Do you want to be made well?” What answer was Jesus expecting?

 

If we are suffering with anxiety or depression, or just trying to to survive these last months of 2020, the attempt to just survive can contract our personal universe to a “safe” size. Our thinking patterns can become caught in overcontrolled ruts. We lose flexibility in favor of the fight/flight/freeze mechanism that leads to hypervigilance and shutdown.

Jesus invites us to see in new ways.

Surviving Depression – A Marian Devotional (Mary at the Cross)

https://www.podbean.com/media/share/pb-hfuih-d47a9c

We are continuing a series of six Podcasts looking at Light and Darkness – Courage and Faith – Healing and Hope through a Marian Lens. Each episode features an event in Mary’s life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today’s episode we explore how Jesus is in the darkness with us and ideas for praying in the darkness. We learn in our Marian lens into the moment when Jesus was taken down from the cross.

This is today’s image:

1280px-1__Ugolino_di_Nerio__The_Deposition_1324-25__London_NG.jpg

Image Credit: Ugolino di Nerio [Public domain]  1280-1330
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

Coronavirus: The important shift is what happens within

https://www.podbean.com/media/share/pb-symjv-dc365a

The anxiety that has bubbled just below the surface capsizing my frightened heart through all the experiences I’ve had during the lockdown has brought me in touch with anxiety issues that are nothing new. They have been woven through my life and have affected me spiritually and emotionally. This may be happening to you. Perhaps you are touching more keenly the wounds of  PTSD, OCD, scrupulosity, midlife losses as sands are shifting. Emotional struggles. Grief. Depression. Fear.

I’m reminded of what I was once told by a wise mentor: What is important is not the situation itself, but how we are with these situations that are calling us to doubt, question, and fear ourselves and sometimes life itself.

The realities that we live through can bring on headaches, sleeplessness, dissociation, emotional distress. Sometimes these can last for weeks, months, years. At times we are aware of how all this is wearing on us physically, psychologically, and spiritually. At other times it remains a secret even from ourselves.

Mindful practices, awareness exercises, contemplative presence can help us come home to who we are, as we are, in whatever space we are in….

Surviving Depression – A Marian Devotional (Wedding at Cana)

https://www.podbean.com/media/share/pb-fdpac-d47a94

We are continuing a series of six Podcasts looking at Light and Darkness – Courage and Faith – Healing and Hope through a Marian Lens. Each episode features an event in Mary’s life and a particular image we have chosen to prayerfully reflect on together. This Podcast Series accompanies the launching of the Third Edition of my book: Surviving Depression: A Catholic Approach. In today’s episode we explore how to make joy even in our darker moments and the valleys of life as well as how to build joy with others. We are leaning into the Marian lens of the wedding at Cana.

This is today’s image:

Bartolome_Esteban_Murillo_Public_Domain_Barber_Institute_of_Fine_Arts.jpg

 

Image Credit: Bartolomé Esteban Murillo [Public domain]  1617-1682  The Marriage Feast of Cana
Image is in the public domain.

Surviving Depression: A Catholic Approach (Third Edition) available at www.paulinestore.org

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.