St Joseph’s Way to a Calm Heart: A Spiritual Path for the Anxious

Hi. I’m Sr Kathryn Hermes, author of the Best-seller Surviving Depression: A Catholic Approach. I’ve been struggling through these months of pandemic as well as everything else that has been affecting our hearts in these days.

So if you feel like crying right now, I understand.

If you feel like giving up right now, it’s okay.

If you can’t seem to think straight, feel deeply, and make sense of what is happening to you, I get it.

Who would have expected we’d still be worrying about COVID-19 and lockdown measures this fall? The difference is that now we have a better sense of the scope of the crisis and no clear end in sight. The world is experiencing trauma as all that we once knew has been swept away and we feel powerless before the uncertainty of what will come in the future. On top of all this, there are the fires in the Pacific Northwest, the unrest on our cities’ streets, and the ugly way racial injustice is playing out before us.

We’re facing so many emotions—uncertainty, grief, worry, anxiety, fear, depression. While anxiety and depression may seem overwhelming, I’d like to offer you a spiritual path to a calm heart. On this page you’ll find a video with some ideas you can put into practice to build a spiritual practice that works for you starting today. After that you’ll find a guided meditation, such a powerful way to feel that God, to know that you are not alone. And finally, there is a short video introducing St Joseph, my favorite saint whom I rely on always in moments of panic and overwhelm.

So let’s get started.

Hi. I’m Jeannette de Beauvoir. It’s time to take some time for yourself. In doing these meditations that Sr. Kathryn is so brilliant at leading, we take time. It’s not time out from the worry and the anxiety, but it’s not giving them power, either. It’s acknowledging them and then giving them to God. Not telling him how to fix things. Just giving them up.

And then coming back to them in different ways. Imagining Jesus telling me he’s heard my fears. Listening to a story from Scripture with the reminder that people’s lives then were not so different in their essence from what we experience now. There’s that context! And feeling instead of worrying. Feeling God’s love in ways that my hasty verbal prayers weren’t allowing.

And I have to say, when I went through this exercise, I felt… lighter. I breathed more deeply. I didn’t feel like I was handling the world’s problems all by myself. I felt God.

Fortunately, we are not alone. When the fear and sadness over our losses and our future become overwhelming, there is one person we know has lived through this, and more, and can give us a steadying hand. There’s a father we can turn to who has had more than his share of worries and concerns and fears, and he can guide us through this, too.

So he can be a role model for us. But even more than that, he can be a comforter. He knows fear and distress and anxiety, and he can help us through it all. He can be our guide, our comforter, and our strength when we feel we don’t have enough.

If you’re ready to find a way forward in healing your anxiety, I invite you to learn more about St Joseph’s Way to a Calm Heart: A Spiritual Path for the Anxious.

What does this course include?

  • seven video meditations on companioning with St. Joseph
  • six podcasts on understanding anxiety today
  • four audio presentations of practices for when you’re anxious
  • readings to find peace of heart
  • a four-part spiritual conference series on St. Joseph and living the spiritual life when you suffer from anxiety
  • six guided prayers and meditations to calm anxiety
  • two videos on coping with anxiety and the affirming power of kintsugi

I’m ready to start on a spiritual path with St Joseph

Click here to find greater peace of heart.

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