Sometimes we can’t touch the sunrise within us because we are numb from the effort to keep pushing through the wounding of present or past situations and events in our life. But at a certain point, we can’t ignore our heart’s desire for more.

HeartWork is a simple and practical process of watchfulness “at the door of your heart” in the spirit of the Eastern Fathers, who teach that the process for healing the heart is through a patient and sacred watchfulness which gives rise to the deep experience of wonder that bubbles up from the heart.

The exercises of attentive awareness learned through HeartWork make a powerful difference because it is our lack of attentiveness to our inner world that is at the root of anger, addiction, fear, depression and violence.

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