A Powerful Practice to Melt Away Negativity

https://www.podbean.com/media/share/pb-tkkkg-cdd6cc

Today is our final reflection on ways to live the new year in a new way, to seek the new you in the present, every present moment of the coming year. We’ll talk about a practice I began to address the negative thoughts that I find myself thinking…. And did I discover how many negative thoughts I had! Jeannette and I talk about how quickly things start to change when a simple practice gets put into place that catches our mind whenever it is engaged (or kidnapped may be better) by a negative thought.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

New perspectives on our lives in 2020

https://www.podbean.com/media/share/pb-c2sp7-cdd69e

When we think of New Year’s resolutions, we are often really thinking about closure and control, about getting to a goal that helps me become something I want to be. Poets, authors, and saints offer different perspectives on life that invite openness, vulnerability and love. Jeannette and I talk about contributions from Rainer Maria Rilke, St Augustine, Adrienne Rich, Erich Fromme, Anne Truitt, St Elizabeth Ann Seton, and others.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

Walk in Complete Trust in Jesus

https://www.podbean.com/media/share/pb-takaf-be9201

One day I received a letter from a gentleman in Illinois. “I thought that someone might be able to use this story,” he wrote, “and so I sent it to you.” Thus began one of those connections God establishes to multiply his grace and mercy.

In his letter, Patrick described a difficult time in his life. “Jesus, I love you. Jesus, I love you.” It was the only prayer Patrick could say. He had forgotten all the other prayers he had learned as a boy. This one short plea to God, however, had become his lifeboat in a sea of disappointments and misery. It was a simple prayer, simple and desperate.

The seven months in which Patrick uttered this prayer almost with every breath were not easy ones. They were marked by divorce, loss of a beautiful home, business failure, and loneliness. Patrick couldn’t understand why his life had turned so sour. He continued to say, “Jesus, I love you. Jesus, I love you,” though it seemed such a contradiction. Where was this God who could change things? Why hadn’t God intervened? Was Patrick being punished—and, if so, what terrible thing had he done to deserve all this? The questions kept coming as fast as Patrick could say his prayer. They were not questions of anger; they were questions of wanting to understand, wanting to communicate with the only One who could help him.

In this podcast we follow Patrick’s story, and the words of Jesus to him and to all of us.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

Finding Inner Peace: When Our Hearts Are Broken

https://www.podbean.com/media/share/pb-qctkd-af5830

Often, when life’s events break our hearts, we are ashamed of our anger and pain. We apologize for angry words and stifle cries of pain, pushing our hurts out of sight. We try to make peace with ourselves without acknowledging our anger and our tears—somehow these seem unacceptable to us. But they aren’t unacceptable to God.

From the very beginning of the Sacred Scriptures, we find God responding to the cries of his people.And he responds to the cries of our heart today.

If you’re wondering if you could get some help along the spiritual path but aren’t really interested in committing to one-on-one spiritual accompaniment, you should check out my Patreon membership.

If you want to explore more, from as little as $2 per month my valued Patreon friends develop their relationship with God through:

  • over 50+ audio and video programs and guides on spirituality and prayer,
  • my very popular Journalling Sheets created for each month
  • monthly HeartWork Exercise Guides
  • weekly new podcasts

Maybe you never heard of Patreon before? Worried about whether you could find yourself around?

Patreon helps fund writers and artists by letting supporters become patrons. The artist sets goals: what they will do with the pledged money. And the patrons pledge a monthly amount–in our case: $2, $4, $8 or $22. You choose your contribution. In return, you get rewards – and lots of them!

I hope to see you around!

Easter Reflection – When Jesus brings us to overwhelming places

https://www.podbean.com/media/share/pb-njraf-ae9de6

As I was living the sacred days of the Paschal Triduum this year, I have been thinking of how overwhelmed people are feeling these days. It seems as if we have been brought to the edge: as a country, as a Church, and even the burning of Notre Dame has been as a kick in the gut.

Though we prefer to meditate on Jesus as the kind and gentle Shepherd, the merciful Savior, the consoling Master, Jesus actually brought his disciples into a state of “overwhelm” a number of times. Consider the storm on the lake. Jesus told the apostles to go to the other side of the lake. A sudden storm threatened to capsize the boat. Spotting Jesus walking on the water they cried out in fear. Peter, ever the courageous one, demanded to walk across the water to him. Looking down at the waves that swirled at his feet, he began to sink, crying out, “Lord, save me.” Or consider when Jesus was preaching into the evening and the apostles urged him to let the people go into the village to find something to eat. “No. You give them something to eat.” And then he offered them no instructions. “How are we going to do that?” was the immediate response of the befuddled twelve. There are any number of times when Jesus brought his apostles into “overwhelm” mode.

But Holy Thursday was a dramatic shift. With the shouts of joy and praise still in the disciples’ ears and hearts, the mood turned somber as the darkness fell. To the men who still wondered who was first, who was better, and if they were going to get something from an expected victory of Jesus over the Romans, their Lord and Master was now about to teach them truly what his life as Emmanuel was really about….

Support me on Patreon: https://www.patreon.com/srkathryn.

Join my facebook group: https://www.facebook.com/groups/srkathrynhermes

Finding Heart Peace in Deep Contemplative Listening

https://www.podbean.com/media/share/pb-zc8zv-aa528c

It is in our heart-space that we receive after deep contemplative listening. That we unfold within the wisdom from God who makes diamonds of our dust. We have been created to hear the voice of God and His word. In a loud and noisy room, we all know we hear little. And if we are doing the talking in that loud and noisy room, we are so full of ourselves we receive nothing. Instead of unfolding, we clamp down in a hardened empty shell of self-importance.

So how do we return to our heart space so that we can live in the turbulence of our age with our heart attuned to the deepest place within us where wisdom is born, where God makes himself visible through us, and where we welcome both our own true voice and God’s Word, so that we can be God’s Voice the world so longs to hear.

ENJOYED THIS ARTICLE? HERE ARE 5 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 6 ways you can join me on the journey:

  1. Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST
  2. Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.
  3. Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.  Enroll in the free 5-day email series introducing Reclaim Regret.
  4. Enroll in courses on Midlife, Contemplative Prayer, and a do-it-yourself downloadable Surviving Depression retreat
  5. Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

 

Lenten Secrets for Finding Light in Today’s Darkness

https://www.podbean.com/media/share/pb-i3e52-aa527f

The night can be a scary time. As kids we might have been afraid of monsters under our bed or of sleeping in our own room. Even now as adults the “dark night”—whether it slips into our life as depression, breaks our heart with unexpected ruptures of relationships and futures, or quietly takes from us what we had most cherished—still holds hands with its sister anxiety. Just as individuals live through darkness, cultures and periods of history also can be overshadowed by fear and chaos and death. Now is one of those times.

The saints lived through times such as these. The courage of the saints might seem “out of reach” to us, but the Church as a good Mother gives us stepping stones each Lent so we can regain our balance and our strength, knowing truly that this world—even as it is—is still in Christ, and without Christ the world has no meaning.