A Powerful Practice to Melt Away Negativity

https://www.podbean.com/media/share/pb-tkkkg-cdd6cc

Today is our final reflection on ways to live the new year in a new way, to seek the new you in the present, every present moment of the coming year. We’ll talk about a practice I began to address the negative thoughts that I find myself thinking…. And did I discover how many negative thoughts I had! Jeannette and I talk about how quickly things start to change when a simple practice gets put into place that catches our mind whenever it is engaged (or kidnapped may be better) by a negative thought.

 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

New perspectives on our lives in 2020

https://www.podbean.com/media/share/pb-c2sp7-cdd69e

When we think of New Year’s resolutions, we are often really thinking about closure and control, about getting to a goal that helps me become something I want to be. Poets, authors, and saints offer different perspectives on life that invite openness, vulnerability and love. Jeannette and I talk about contributions from Rainer Maria Rilke, St Augustine, Adrienne Rich, Erich Fromme, Anne Truitt, St Elizabeth Ann Seton, and others. 

 

 

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, A blend of spiritual guidance, mentorship, and counseling, the HeartWork community is a place where you learn to explore, love, open and nourish your heart, your deep heart where God is dwelling within you.

Everything I get to do, is truly a privilege

https://www.podbean.com/media/share/pb-nc3sg-cdd490

This year, instead of resolutions, I began the year with practices. In today’s conversation with Jeannette, I share a practice I recently began: doing everything as if it were potentially the final time I would have the privilege of doing it. In our conversation we talk about what I learned after just a few days of doing this and why I think it is more effective than New Year’s resolutions.

Stop looking in the rear-view mirror

https://www.podbean.com/media/share/pb-2n4ic-c2ac00

So I thought I’d start off with a biggie for a lot of people: the ghosts of the past. You know, the things we’ve done that we’re not proud of, the uncertainty about God really having forgiven us, the regrets we carry in our hearts for things that now cannot be undone, those nagging fears we keep pushing out of sight.

In other words we keep looking at the rearview mirror instead of through the windshield, straight ahead as we travel on our journey through life to our ultimate goal: heaven.

But it’s hard not to. Right? Those ghosts of the past have consequences that we may still feel and which impact our life. Sometimes they may feel like they have the ultimate power over us of eternal life or death. It’s those regrets, particularly, that we really don’t want to have to look at.

What I want to raise to your awareness here is this: We’ve listened to these thoughts in our heads maybe a whole life long. We forget they are just thoughts we’re used to thinking, we’re comfortable with. However, we’ve also heard the words of Scripture proclaimed, powerful words….

It’s time to take these thoughts in our head directly to Jesus.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…
God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.
Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.
Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.
Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.
Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

A book that shows me who Jesus is

https://www.podbean.com/media/share/pb-ia9en-c2abe7

The bestselling spiritual testament He and I reveals the words of Jesus to Gabrielle Bossis, a single woman, nurse, and, in her later years, playwright, who lived in France in the early twentieth century. Bossis documented her “simple talks” with Jesus in her journals, intimate conversations with Jesus that were real and personal. After her death these journals were made public.

The first time I flipped through the pages of the bestselling spiritual testament He and I, I was flabbergasted. He and I is the journal of Gabrielle Bossis, a French laywoman who lived in the first half of the twentieth century. In this book, Gabrielle documents her “simple talks” with Jesus, intimate conversations with Jesus that were real and personal. The great historian Daniel Rops wrote in his preface to the original French edition: “…here we breath the sweet fragrance of Christ.”

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…
God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.


Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.


Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.


Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

How not to become the elder brother

https://www.podbean.com/media/share/pb-s6sjs-c2abda

A reflection on the Parable of the Prodigal Son.

Three characters dominate the parable of the Prodigal Son, sometimes called the Parable of the Loving Father. And we—you and I—at different points of our life, are all three.

Perhaps in our younger years, and definitely in our unrepentant phases of life, we can identify with the younger son…the humiliated sorrow and long journey home begging for mercy and forgiveness. And the experience of absolute love from another or from our heavenly Father, unconditional compassion and forgiveness.

But there are other times when we find ourselves, much to our sorrow, in the shoes of the elder son. To me, to be in this angry, narrow-minded, self-serving son’s shadow, even if only in the obsessing thoughts that pester me like flies, is worse.

John Ortberg states so accurately: “One of the hardest things in the world is to stop being the prodigal son without turning into the elder brother.”

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…
God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.


Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.


Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.


Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.


Become a part of the HeartWork Community, a place where you
can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

Getting Free from Sticky Thoughts

https://www.podbean.com/media/share/pb-yjy3u-c22a87

We humans have a negativity bias, meaning the bad things that we see, hear, and experience far outweigh the positive and pleasurable experiences. My angry reaction to a perceived slight will stick with me longer than my meditation on being the delight of the Lord. The negative and nasty things we remember make it just about impossible to see beyond to what is most true about ourselves and others, the goodness that is most truly who we are. If we know that this is true about the human mind and heart, it is only an intentional focusing of our thoughts and leaps of the heart on what is most true that will yield happiness and holiness in our lives.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…
God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.
Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.
Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.
Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.
Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

For Those Who Wander a Call to Faith

https://www.podbean.com/media/share/pb-ng78a-be9250

So many people today are wandering. They watch a movie here, hear a comment there, ask a question somewhere else, trying to put it all together. Indeed, today a tremendous amount of information about almost everything is floating around. We have moved quickly from a culture rooted in a Judeo-Christian foundation to a rootless, “democratic” hodgepodge that each person feels a right to navigate alone.

Wandering can be a stage of life: a time of doubting or searching for a deeper understanding of what one has believed “unconsciously” for so long. Wandering can also be a way of life: an eclectic combining of curious and fascinating images and myths, resulting in the creation of one’s own belief system.

The Israelites were struck with this wanderlust. The Book of the prophet Hosea likens the Israelites’ wandering from the worship of the Lord to the false worship of the gods of their neighbors in terms of a broken relationship that caused great suffering to the Lord.

In today’s podcast we explore religion as God revealing himself. Through this revelation of God, we truly come to know ourselves. We find our way home.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

Walk in Complete Trust in Jesus

https://www.podbean.com/media/share/pb-takaf-be9201

One day I received a letter from a gentleman in Illinois. “I thought that someone might be able to use this story,” he wrote, “and so I sent it to you.” Thus began one of those connections God establishes to multiply his grace and mercy.

In his letter, Patrick described a difficult time in his life. “Jesus, I love you. Jesus, I love you.” It was the only prayer Patrick could say. He had forgotten all the other prayers he had learned as a boy. This one short plea to God, however, had become his lifeboat in a sea of disappointments and misery. It was a simple prayer, simple and desperate.

The seven months in which Patrick uttered this prayer almost with every breath were not easy ones. They were marked by divorce, loss of a beautiful home, business failure, and loneliness. Patrick couldn’t understand why his life had turned so sour. He continued to say, “Jesus, I love you. Jesus, I love you,” though it seemed such a contradiction. Where was this God who could change things? Why hadn’t God intervened? Was Patrick being punished—and, if so, what terrible thing had he done to deserve all this? The questions kept coming as fast as Patrick could say his prayer. They were not questions of anger; they were questions of wanting to understand, wanting to communicate with the only One who could help him.

In this podcast we follow Patrick’s story, and the words of Jesus to him and to all of us.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.

How to Free Yourself from Inner Prisons

https://www.podbean.com/media/share/pb-wrtzy-be8fcd

This experience of personal discovery and deep prayer explores the prisons within that hold us captive. In prayer we desire to be progressively transformed into who we really are before the face of God who truly IS. This may or may not change our outer situation, but as we remain in God’s presence, our inner being shines with that radiance. And through varying circumstances, everyone (including ourselves) can see God loving into existence our most authentic self, the person he created us to be.

Using the image of a prison, explore imprisoning situations you have lived through or are currently living in. These situations could have been created by someone’s attitudes toward you; a situation of injustice or abuse; events in your childhood; your own fears or shyness; a financial or physical tragedy; a betrayal, etc. What have you’re your imprisoning situations?

Reflecting on these imprisoning situations, you may become aware of certain “life lessons” that were impressed upon you over the years. These “life lessons” may have seemed helpful for a time, but may be obstacles to growth and maturity at this point in your life.

These injunctions became signposts to survival. We came to believe that, in order to be accepted or loved, we needed to:

  • disappear,
  • not think,
  • conform,
  • remain a child, or
  • protect ourselves from love.

Thus, we began to shut off the truest part of who we are.

Now is the time when God invites you to be free of all that.

ENJOYED THIS PODCAST? HERE ARE 4 WAYS TO GO DEEPER…

God has amazing ways of knocking on people’s hearts, awakening desires, arousing questions, provoking an unexpected spiritual fire. If you have enjoyed this article, and are ready to embark on a sustained spiritual journey, here are 4 ways you can join me on the journey. You can learn more about them at touchingthesunrise.com.

Join my private Facebook Group and walk the road of healing with a great group of people. I offer a half-hour live spiritual conference here Tuesday evenings at 7pm EST.

Sign-up for my letter Touching the Sunrise. I write a letter a couple times a month from my heart to yours to support you along the way.

Explore my books: Surviving Depression: A Catholic Approach; Reclaim Regret: How God Heals Life’s Disappointments; Just a Minute Meditations Deeper Trust and Inner Peace.

Become a part of the HeartWork Community, a place where you can ask the hard questions and find a path to a life that is free, fulfilling and fruitful.