You are God’s precious child. Don’t let the Evil One convince you otherwise

One morning last week I noticed the last patch of daisies growing in the garden in the center of our backyard. While other flowers were drooping, the daisies were bravely hanging on to their vibrancy as the temperature began to drop. I grabbed my cellphone, snapped a picture, and sent it to my cousin with a few words, “I’m thinking of you.” It is a new ritual. As pink flamingos remind us even now of her older sister who died of pancreatic cancer several years ago, daisies are the secret connection that pulls up the smiling face of my cousin in my heart. Daisies are my “feel-good” flower that connect me to a dear person in my life.

There are other things that happen during the day to bring up memories that don’t lead to me “feeling good.” I live in a large community. When I walk into the cafeteria for dinner and the only place left to sit is to at a new table by myself, feelings of loneliness and rejection flood me, memories of grade-school experiences. I don’t know why those feelings are suddenly there again, but there they are.

No matter how many times I sit down at a new table and a sister jumps up to join me so I won’t be alone, something in me still trembles as I make my way to the empty table. Probably I’ll carry this fear of no one wanting to be with me all my life, and the simple act of sitting down at a meal, so easy for others, will always have a bit of this tension. Most days I can deal with it, but when the stakes are higher, at special celebratory meals with guests for instance, the anxiety is more acute.

Every life contains experiences that leave scars on us.

Some are small bruises like the one I just described, and some are tragic life-draining experiences that alter our lives in huge ways. Many times, we can deal with them, push them aside and carry on. But other times, like these pandemic days, it can just get to be too much.

So, as COVID-19 hangs on with the probability of a second wave, we sisters are thinking of any of you whose memories of the past threaten to derail your life-possibilities today.

When sights, and smells, and lockdowns, and losses, and life changes brought on by the pandemic and isolation are making you feel alone with the ghosts of your past.

When hearts are heavy because there is no one to walk with as you carry the pain of a memory of a miscarriage, or abortion, or divorce, or a loved one’s death, or sexual abuse.

When you feel lost and depressed and scared of the future.

I think the Evil One right now is having a heyday convincing us that no one cares, no one notices.

That we are alone with no one to help.

That we are crying and no one hears.

The courage to listen to your own heart and then to reach out for God is the first step to reclaiming your life.

When I walk into a full cafeteria I want to turn around, run, and hide. Yet when I read the books that have become my life-companions that calm my fear, and when I experience the kindness of someone who chooses to sit with me, the fear evaporates.

By constantly replacing my inward fearful stories with the words of Jesus, by listening to the wisdom of authors who show me again and again through their writing how God is holding me in my labyrinth of fear, I have the courage to believe I am God’s precious child, loved, wanted, dear to him. I have the courage to offer my love to others, instead of waiting to see if others want me around.

In this pandemic year 2020, our sorrows and life’s broken places become bigger, scarier, more present because of the uncertainty of what is going to happen to us. There is no way to turn the calendar back to 2019. 2020 won’t repeat itself, but 2021 is still a mystery for everyone. We keep expecting COVID-19 to end soon, so there is still that little hope that we don’t have to permanently modify our lives. The future, however, will in some way be different. And that “difference” will eventually become normal for us.

These weeks in the midst of the waiting and hoping for a vaccine, as we contemplate the mystery of what is to be, this time in which we are thinking of what our Christmas holidays will be like, is the time to reach out for help, to strengthen connections that will make the sorrows lighter and the memories less powerful, to find healing through courage and the tenacity of hope.

We have specially chosen a number of books on a variety of topics by quality authors who can walk with you on the way and point out to you the ways in which God is present in the sacred spaces of your pain. No matter what has happened in your life, you need to hear this message from God whispered in your heart:

“You are my precious child. You are loved. You matter. Nothing and no one can change my love for you. You deserve healing. Do not listen to the voices that say you are alone, no one cares, no one understands. People are there. Just reach out. A way through the darkness has been prepared for you. Begin to read, to pray, and to walk on that way. I love you. I love you. I love you. I can’t say it enough. I love you.”

Image credit: pixabay – S. Hermann & F. Richter

St Joseph’s Way to a Calm Heart: A Spiritual Path for the Anxious

Hi. I’m Sr Kathryn Hermes, author of the Best-seller Surviving Depression: A Catholic Approach. I’ve been struggling through these months of pandemic as well as everything else that has been affecting our hearts in these days.

So if you feel like crying right now, I understand.

If you feel like giving up right now, it’s okay.

If you can’t seem to think straight, feel deeply, and make sense of what is happening to you, I get it.

Who would have expected we’d still be worrying about COVID-19 and lockdown measures this fall? The difference is that now we have a better sense of the scope of the crisis and no clear end in sight. The world is experiencing trauma as all that we once knew has been swept away and we feel powerless before the uncertainty of what will come in the future. On top of all this, there are the fires in the Pacific Northwest, the unrest on our cities’ streets, and the ugly way racial injustice is playing out before us.

We’re facing so many emotions—uncertainty, grief, worry, anxiety, fear, depression. While anxiety and depression may seem overwhelming, I’d like to offer you a spiritual path to a calm heart. On this page you’ll find a video with some ideas you can put into practice to build a spiritual practice that works for you starting today. After that you’ll find a guided meditation, such a powerful way to feel that God, to know that you are not alone. And finally, there is a short video introducing St Joseph, my favorite saint whom I rely on always in moments of panic and overwhelm.

So let’s get started.

Hi. I’m Jeannette de Beauvoir. It’s time to take some time for yourself. In doing these meditations that Sr. Kathryn is so brilliant at leading, we take time. It’s not time out from the worry and the anxiety, but it’s not giving them power, either. It’s acknowledging them and then giving them to God. Not telling him how to fix things. Just giving them up.

And then coming back to them in different ways. Imagining Jesus telling me he’s heard my fears. Listening to a story from Scripture with the reminder that people’s lives then were not so different in their essence from what we experience now. There’s that context! And feeling instead of worrying. Feeling God’s love in ways that my hasty verbal prayers weren’t allowing.

And I have to say, when I went through this exercise, I felt… lighter. I breathed more deeply. I didn’t feel like I was handling the world’s problems all by myself. I felt God.

Fortunately, we are not alone. When the fear and sadness over our losses and our future become overwhelming, there is one person we know has lived through this, and more, and can give us a steadying hand. There’s a father we can turn to who has had more than his share of worries and concerns and fears, and he can guide us through this, too.

So he can be a role model for us. But even more than that, he can be a comforter. He knows fear and distress and anxiety, and he can help us through it all. He can be our guide, our comforter, and our strength when we feel we don’t have enough.

If you’re ready to find a way forward in healing your anxiety, I invite you to learn more about St Joseph’s Way to a Calm Heart: A Spiritual Path for the Anxious.

What does this course include?

  • seven video meditations on companioning with St. Joseph
  • six podcasts on understanding anxiety today
  • four audio presentations of practices for when you’re anxious
  • readings to find peace of heart
  • a four-part spiritual conference series on St. Joseph and living the spiritual life when you suffer from anxiety
  • six guided prayers and meditations to calm anxiety
  • two videos on coping with anxiety and the affirming power of kintsugi

I’m ready to start on a spiritual path with St Joseph

Click here to find greater peace of heart.

Seeing in New Ways

https://www.podbean.com/media/share/pb-v5chh-eb7fdd

In the Gospels Jesus often asks seemingly useless questions. He asks a blind man, “Do you want to see?” He asks a leper, “What do you want me to do for you?” He asks a man who had been sick for thirty-eight years and is sitting by the side of the sheep pool, “Do you want to be made well?” What answer was Jesus expecting?

 

If we are suffering with anxiety or depression, or just trying to to survive these last months of 2020, the attempt to just survive can contract our personal universe to a “safe” size. Our thinking patterns can become caught in overcontrolled ruts. We lose flexibility in favor of the fight/flight/freeze mechanism that leads to hypervigilance and shutdown.

Jesus invites us to see in new ways.

From My Journal

O Love
My One only

heart within Heart
sight within Sight
taste within Taste
touch within Touch
silence within Silence
lightening within Listening
delight within Delight
prayer within Prayer
resting within Rest

“Oh my darling, what happiness it is to live in intimacy with God, to make our life a heart-to-heart, an exchange of love, when we know how to find the Master in the depths of our soul. Then we are never alone anymore, and need solitude to enjoy the presence of the adored Guest.” (Elizabeth of the Trinity, one of her letters)

September 11 – Always Remember

This September 11 my Facebook is inundated with photos and stories and the determination that we “Never Forget”…

Never forget the terror attacks that took nearly 3,000 lives.

Never forget the lives we lost.

Never forget the courage of first responders who risked—and sacrificed—their lives to save those fleeing burning buildings.

Never forget the images that have burned themselves into our memories of that early September morning in 2001 when so much changed for our country.

This year as we celebrate Patriots Day we are also still reeling from the trauma of 2020 with no clear end in sight to everything tearing at the heart of our country. I feel God asking me to open my heart even further, to hold in the stillness of prayerful silence the darkness and pain so many are suffering in these months. To embrace in the refuge of my heart the never ending flow of people he wishes to direct to my spiritual hospitality.

How will we ever be able to forget 2020? Some of us are more directly suffering greater loss than others. Others are carrying the added burden of depression and anxiety which are become a mental health pandemic of their own.

We probably all wish we could close our eyes and pretend these things never happened. If only, magically, life could return to the way it was….

Instead, my Friends, let us walk forward, steadfastly, deeply grounded in God’s presence.

Here is a prayer from the book The Celtic Vision which helps me remember that God shields me with his all-encompassing love. His love is like a blanket that keeps me warm, safe, and close to him:

The compassing of God and His right hand
Be upon my form and upon my frame;
The compassing of the High King and the grace of the Trinity
Be upon me abiding ever eternally,
Be upon me abiding ever eternally.
May the compassing of the Three shield me in my means,
The compassing of the Three shield me this day,
The compassing of the Three shield me this night
From hate, from harm, from act, from ill,
From hate, from harm, from act, from ill.

Never forget…. And my heart cries out, “And always remember!”

Always remember that God is faithful.
Always remember that people are good.
Always remember that we can make a difference.
Always remember that a new day will come.

So today, let us pray:

Lord Jesus, Prince of peace,
we see our chaotic world today
with its anguish and fear.
We feel ourselves vulnerable
because we, too, are prisoners of the uncertainties
and difficulties of our history.
We raise our hands to you,
in this darkest of nights,
and entrust all humanity to you.
We are threatened by the storms of war,
but we want to remain unshaken
in the certainty that a new day will come;
because you, Lord, are always at work,
even when all is cold and dark around us.
Help us to think of peace, to hope in peace,
to live as persons of peace, and to build peace around us;
to promote a hospitable and welcoming culture,
and justice for the entire world.
Be with all those throughout the world
who suffer persecution for your name.
Give them courage in their adversities and strength to persevere in faith.
Enable us to nurture reconciliation and forgiveness,
so that peace may penetrate our thoughts and feelings,
making us credible signs of understanding and communion.
Lord, you conquered violence and death that we may live.
Help us become living icons of your love,
so that peace may truly be the home for all.

Amen

Prayer from Live Christ! Give Christ!