Evening Rituals to Restore Yourself

I have to admit, I usually have at least 20 tabs open in Google Chrome on one of my monitors with eight to ten programs open on the other. I’m switching constantly between online and offline programs to accomplish tasks connected with maintaining a website, digital marketing, or facilitating digital publishing. At the end of the day, my spirit is fragmented into as many splintered pieces as windows that flashed in front of my sight and soul during the day. And of course, there is the token YouTube video, the news, and my favorite blogs.

I’ve spent a lot of time pondering the effect of internet and computer use on the human spirit. If I were out gardening all day I’d probably have other complaints, like a sore back and hurting knees, but being in nature would be healing and whole. Multi-tasking across multiple different platforms in front of a screen doesn’t quite have the same healing effect. Using smartphones and tablets, now so much of our organizational and communication tools can have the same soul-splintering experience if we are not careful to preserve space for our spirit.

One thing I’ve been trying to do is to spend 15 or 20 minutes before I go to bed, in a darkened room, in prayer or reading. Candles or incense awaken my senses to beauty once more. My reflections or conversations with God reconnect me personally to Someone who hears and listens and speaks and touches and tastes and holds and cares. It restores me to myself.

Do you have any small rituals you’ve developed to restore your fragmented or drooping spirit at the end of a long day?

2 thoughts on “Evening Rituals to Restore Yourself

  1. i read and ponder a chapter of the New Testament every night before bed. Almost always there is something to think about or pray about.

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  2. I usually say my Rosary at night. I keep it under my pillow. I usually fall asleep with it in my hand. I feel peaceful while praying.

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