Advent is a time for online watchfulness

https://www.podbean.com/media/share/pb-67zgg-a139e9

The end of the liturgical year, the anything-but-quiet waiting weeks of Advent filled with the tug between the contemplative and commercial, the awesome birth of Christ in hearts anew on Christmas night, the first day of the brand new year and the World Day of Peace. . . . There has always been something almost magical about the turn of the year. Children with their excited hope for what Christmas morn will bring and cloistered nuns with their contemplative immersion in the mystery of all Christmas is — and everyone in between — are swept up by something fresh and exciting and innocent in these weeks.

I’ve been thinking about how much we need this gift particularly at this time, this year. Our hearts have been so beaten and tainted by the mainstreaming of aggressive and violent language. It has infiltrated our hearts and minds through social and news media on our computers and television screens. Then like an unwanted blot of dark ink it has soaked into our conversations and relationships and thoughts and desires and dreams….

How can I keep a deep spiritual sensitivity of mind and heart so that I live as a citizen of heaven while yet on this Earth? (Philippians 3:20) The ancient practice of cleansing our thoughts holds a key. This is how I’ve started practicing this watchfulness in these end-of-year weeks.

7 – How to Live without Masks

https://www.podbean.com/media/share/pb-ma3tn-9e17f3

Many of us excel at putting up a facade to protect ourselves. We embrace our pretenses, defenses, games, ploys, or idealized self-images as though they were real. We convince others and even ourselves that they are real. But if we look closely at the masks we wear, we discover that they often project the opposite of the secret we are seeking to cover up. For instance, if my secret is that I am unable to accept my own hostility to others, I might create a mask that is sweet and kind. I may fool others for a while, I may even fool myself, but eventually the deception ends up bankrupting me. In time, my bitterness and hostility will come out in public, in a way  I can’t hide.

If my secret is that I regret having missed opportunities for advancement, I might cover my anger with a passive meekness. But beneath my humble words, a raging inner victim resents that others have what I don’t. Or perhaps my secret is that I have seriously injured a relationship by something I did—maybe I had an affair, stole from someone, or lied. I may cover my guilt by denying that I did anything wrong or had any part in injuring another. I blame someone else. But once I have the courage of truth, I stop denying that what I did was truly wrong. I accept my part in the situation, and admit my fault. I accept that something needs to be confessed.

Secrets can distort our entire lives without our being completely aware of it. Often a part of our psyche tries to hide the truth, but secrets can cause emotional and physical illness until they are faced, admitted, and, when necessary, repented. So take the courageous step to admit and repent your secrets. Only an interest in the truth that is stronger than your interest in feeling good about yourself will unbind your heart and free you. Commitment to the truth enables you to show absolute respect to the present moment in all its joy or pain, trusting it to unfold in God’s timing, not your own. The more open you are to your experiences as they come, and the more time and space you give yourself to live through what is happening without being pushed, hurried, or judged, the more you will discover the truth about yourself.

6 – How to get power over the power of your thoughts

https://www.podbean.com/media/share/pb-4bf7a-9c0c01

Have you ever awoken in the night with terrible thoughts about things you’ve done in the past, even when you were a child? Thoughts can go around and around like a hamster in the wheel. The Evil One can instigate over and over again our returning to memories of past weakness and faults, so that we never entirely move on. Thoughts can keep us intent upon looking at ourselves. God asks us to look at what he is doing, what he is saying, what he is desiring. God says, “Look at my wounds. Look at my love for you.” That is what is true. That is what is real. We explore the thought of Elder Thaddeus on how our life depends on the kinds of thoughts we nurture.

If only I could do things over again….

You are busy. Life happens. You can barely keep up. You know that you could be thinking about more important things, but you don’t have the time to stop and consider what they would be, much less do them.

And then something happens. You are stopped in your tracks. A spouse leaves. A friend dies. A job is lost. Opportunities pass you by. A child makes decisions that break your heart. As you absorb the pain of what is happening, the important things begin to surface. What was hidden, suddenly seems so obvious. The knowledge of what you could have done, should have done, for years perhaps, or years ago, leaves you feeling profoundly empty, or guilty, or depressed.

If only you could do things over again…

Regrets come in all shapes and sizes. Navigating the questions, self-doubt, and haunting what-ifs of your life can be difficult. Facing how your regrets may have turned you into a person you never wanted to be is even more difficult. Yet no one escapes this part of life. It’s the nightfall between yesterday and tomorrow, between the past and the future, between sunset and the coming dawn.

You may feel bad about something in your life that has happened to you or someone you love. You may have a number of things for which you are blaming yourself. Perhaps you have given up hope that you will ever be able to retrieve what you have lost in life or fix what has been broken. A woman once shared with me that she still wonders what she did wrong after her marriage ended in divorce over twenty years ago. To this day, she wishes she could go to bed and never wake up. She is not alone in her suffering.

Through a program I designed called HeartWork, I have worked one-on-one with many people haunted by regrets.  The people I have worked with often believe that if they just had just one more chance things would be different, but they also feel that no more chances re available for them. But God always offers second chances.

Hi. I’m the author of the forthcoming book Reclaim Regret: How God Heals Life’s Disappointments. I’m excited about sharing the book with you when it releases in September. But right now I invite you to join me for a five-day journey via email, a journey to inner peace. The email journey has exclusive meditations, insights, and sneak-peaks into the book, along with a special offer. I hope to see you there!

Sr Kathryn J. Hermes, FSP

PS You can get 12 free videos introducing you to HeartWork here

Recognize Beauty in Broken Things

God doesn’t love me.

Everyone around me is healthy and happy and I can’t seem to make things work out.

God doesn’t love me.

I’m not good enough to be in the popular crowd.

God doesn’t love me.

I can’t feel his love.

God doesn’t love me.

I’ve failed at being really good at anything, especially at being a good person.

God couldn’t love me.

I spent too many hours in my early twenties in the back of our chapel alone. Crying. Angry. Lonely.

Months before my twenty-first birthday, a day surgery on my left foot had extended into a two-week hospital stay. I woke up from simple ambulatory surgery dizzy, unable to speak, remember words, use my hands, or walk. My mother knew the signs immediately, though it took a week to confirm through tests. I’d had a stroke.

The 1984 Winter Olympics flashed across the television screen above me as I lay quietly in my bed trying to take it all in. As the graceful Katarina Witt skated across the ice while my heavy body remained pinned to my bed, I thought, “I will never be able to do that” (not that I could ever ice skate!) The beauty, smoothness and grace of the ice skater’s movements was a sad reminder that I could no longer stand on my own without the nurses’ assistance. The sisters came to help feed me. I tried to practice praying the Our Father but could never reach the end of the prayer.

Within two weeks I was sent home on a walker for a year of recovery.

I prayed to God, “You gave me this stroke, it must be for a good reason. Your will be done.” I pasted on a smile as I relearned how to use a fork, how to stand up, how to bathe myself.

There was a beauty to those days, a childlike wonder. Everything was new to me. But the effort was exhausting. Once the novelty wore off and the grudging work of recovery set in, the fear began to surface “what if God does this to me again,” and the anger, “why me?”

One day I sat in the middle of our chapel, surrounded by sisters praying, and the words came out of my heart, breaking it with each syllable, “I. Hate. You.” They startled me. Shocked and even scandalized me. Here I had been in the convent for six years and… this was all I was capable of when it came to suffering.

No holiness.

No saintliness.

No heroism.

Just anger. For weeks and months I underwent the pressure of the divine hands compressing my heart, puncturing it with his fingers, and breaking it apart, into pieces… at last… before him… in need of him…. Blessedly in need of him….

I had to admit that the twenty-one-year-old who could do anything she put her mind to was now a needy child, at the beginning finally of the mountain of the spiritual life, ready to start the journey, ashamed and yet relieved that the truth was out there.

I was nothing.

I was not a great saint.

I wasn’t even as good a Christian as others.

I was in need of him.

If at some point in your life you find you’re disappointed in yourself, feeling that God couldn’t love you, wouldn’t care, that you’re worthless goods—know that you are at the beginning. Allow the pressure of God’s fingers to hold you, to break open the outer shell you’ve built up to survive in this world, and to expose the raw childlike innocence of your inner spirit that’s so in need of him.

For anywhere God finds need, he gives himself, he takes over and gives himself completely. God can’t not give himself.

So give up the idea of perfection.

Stop striving and dreaming of what should be, what could be.

Immerse yourself where God has shown himself to be, right where you are. Right now, as you are.

Accept the raw sense of sinfulness and the astounding gift of God’s glorious kindness.