“Like a little child, I keep myself”: Retreat Reflection

I was building a sandcastle.

Jesus was running along the beach, throwing sand up into the air.

I was serious.

Jesus was laughing.

I was facing away from the ocean and the sunshine, busy with my project in the sand, my face in shadow.

Jesus gazed into the horizon, his face lit by the sun, as he sat in awe at the edge of the water.

Retreat always begins with a “before,” and ends with an “after.”

In my inspired imagination, as I prayed on the first day of my 8-day annual retreat this year, Jesus showed me that my “before”—my approach to life as a responsible and serious project-conscious adult—was no longer satisfying me. And he showed me in prayer that what he wanted for me was “delight,” his way of both delighting in the Father’s love for him and knowing that he was the delight of his Father.

In Psalm 131 there is this lovely line in the Jerusalem Bible translation: “Like a little child, so I keep myself.”

As I watched the ocean gently wash away the cares of the very important work of creating my sandcastle, Jesus helped me to feel on every level of my being what I have been created for: to be a child of the Father, as he himself is the Child of the Father. In fact, Jesus’ urging us to lay aside our self-importance to become like little children is rooted in his very way of life. Jesus wanted me to feel what he felt going about his life on this earth, what he felt in prayer on the mountains, connecting with his Father, indeed, what he feels before the Father for all eternity.

Hans Urs von Balthasar wrote in the book Unless You Become Like a Child that as a grown man, Jesus never leaves the “bosom of the Father.” His identity is inseparable from his being a Child in the bosom of the Father. In one place in the book he imagines the child Jesus becoming conscious of the world around him … “When the Mother awakens him, the opening up of the whole horizon of reality is experienced not only as something holy but as the realization that in the depths of this opened fullness of being there radiates the personal Face of his Father, personally turned toward him.”

Jesus draws us in prayer to sit beside him as he gazes into the Face of his Father who is “personally turned toward him,” personally turned toward us. This is the one thing necessary, this sitting, this receiving, this allowing oneself to be seen, to be loved. It is this that Mary had discovered and Martha’s heart—and mine—still yearned to know.

There are many things in our lives that frighten us into hiding from love, that paralyze parts of us so that we are hesitant to open up to receive the welcoming smile of God and of others. Retreats are often the long stretch of quiet healing that make it possible for us to accept being loved.

After all, Jesus was showing me, isn’t that what a tiny child longs for, needs, depends on, and trusts in? No matter what has happened in our lives, the eternal Father’s love heals and holds us until we are warmed with the gaze of his Face and are confident in the strength of his tender care for us.

Jesus didn’t ask us to be smart, accomplished, successful, organized. Nowhere in the Gospel do we find him suggesting that anything depends on us alone, especially this very important work that we were invited to share: the salvation of the world. There is only an insistence on spiritual childhood, this transformation of heart and mind made possible through the grace of the Holy Spirit.

“The child has time to take time as it comes, one day at a time, calmly, without advance planning or greedy hoarding of time. Time to play, time to sleep. He knows nothing of appointment books in which every moment has already been sold in advance.” Instead, every moment “we should receive with gratitude the full cup that is handed to us … And only with time of this quality can the Christian find God in all things, just as Christ found the Father in all things.”

This is my “after,” the gift of my retreat, the first day of the rest of my life. This is the joy Jesus has desired for me to know, the delight that is now mine forever.

Image credit: Christ with Martha and Maria by Henryk Siemiradzki, 1886 via Wikimedia, in the public domain.

Invitation: Lectio Catolica on ZOOM

Has this ever happened to you? Those times when you feel uncertain, upset, or just a little bit unmoored or lonely as you try to understand what’s happening within you or in your life (or in the lives of those you love)?

When you reach out for something, Someone, who knows what it is all about, who knows the whole picture, who knows YOU?

Someone who was there the day you were born? Who has seen your every joy and every loss? Delighted in every smile and suffered with you in your tears?

And you wondered: how do I connect? How do I know? How do I get to the bottom of my questions or my pain? How do I let go…. How do I love myself?

Life’s questions tend to be profound teachers which lead us beyond what we can understand about ourselves to the very arms of Jesus. In our search for answers, we find a Face and a Love.

Lectio Catolica is all about discovering how Jesus evangelizes our hearts with his Word.

LECTIO CATOLICA: Sacred Reading for the Journey of Life is an online prayer gathering held on Zoom where we break open the journey of life in the light of the Scriptures and other spiritual writings.

LECTIO CATOLICA includes a Scripture reading, reflections by the Sisters on the theme of the month, guided prayer, small group sharing, and prayer together.

Would you join me and my sisters for our first online prayer gathering LECTIO CATOLICA?

June 16, 2025
8:00-8:45pm Eastern Time

Theme: Holiness in Unexpected Places: The Promises of God Will Hold You Secure

Find more details and register here.

Friends, I am so grateful that you have joined me on the journey here at touchingthesunrise.com. It would be an honor to gather together every now and then online.

Sr. Kathryn

Erik Varden: Conversation on the Conclave

The pope has a wonderful and joyful mission: to proclaim Christ to the world! But the head we await will be crowned with thorns in a variety of ways. Soberly, then, we can recite the prayer designated as a collect in Masses ‘For the Pope to Be Elected’ — and it is wonderful that we pray for him personally before we have the least idea of who he is:

God, as eternal Pastor you govern your flock with assiduous protection: grant your Church in your boundless kindness that pastor who will [best] please you by his holiness and be of [most] benefit to us through unsleeping solicitude.

Friends, this is from a superb interview from a Bishop that I always turn to for sage advice and profound insight when the news cycle and gossip chain are full of “experts” and their endless commentary.

Read the entire interview here. You can find the online version of this interview here And live in peace during these next few days.

The Love of God Is More Powerful than Darkness

I received this today in my email, a 3 minute Easter video message of the Latin Patriarchate of Jerusalem, Cardinal Pierbattista Pizzaballa. I always love to listen to him and read his reflections, for they are the voice of courage and faith in the midst of darkness. Since we all share in the confusion and fear of the present turmoil, I thought to share with you his Easter message and his faith:

“We need to celebrate Easter because we need to announce with our life and our gestures that we belong to the powerful love of God in Jesus. Despite everything we need to keep testifying our our life, with what we are doing, what we are, how beautiful it is to live with Jesus, our Risen Land, here in our land. Don’t be afraid. The Love of God is more powerful than any sign of darkness.”

Being the Child God Made You: Receiving the Spirit

“What marvelous love the Father has extended to us! Just look at it—we’re called children of God! That’s who we really are. But that’s also why the world doesn’t recognize us or take us seriously, because it has no idea who he is or what he’s up to. But friends, that’s exactly who we are: children of God” (1 John 3 MSG).

I want you to read again this translation of these verses in the First Letter of John. Read them slowly.

It is as if John the Evangelist, John who had laid his head on the heart of Christ at the last supper and listened to the love that beat in his Lord’s most sacred and divine Heart, was trying to find the words to convince us that we are God’s children. Certainly, we’ve heard that a billion times before: with baptism we become God’s children. Do we consider how BIG A DEAL this is? My niece and nephew often played fondly with children of their friends. But now that they have their own child, it is a different story altogether. This is THEIR CHILD.

You can’t help but notice the delight in their eyes when THEIR CHILD tries to smile. It is impossible not to see the concern over every wail from their five-week-old bundle of joy that is THEIR CHILD. The sacrifices of sleep, time, and freedom are acknowledged but willingly made for THEIR CHILD. My nephew said to me, “She’s just perfect!”

“Accept being loved”

I think it is interesting in this quote from John’s First Letter, “That’s who we really are. But that’s also why the world doesn’t recognize us or take us seriously, because it has no idea who he is or what he’s up to.”

Try reading this verse to yourself, but substitute “my mind” for “the world.” “My mind doesn’t recognize me as being a child of God or take this seriously, because it has no idea who God is or what God’s up to.”

As we grow into our toddler years and beyond, if not before, our interpretation of what is happening around us or to us begins to crowd out the reality of what is in its most given and true state. Mom is slightly late to answer me when I cry out and my mind begins to interpret the world as not safe, a place where my needs may not be met. Or maybe the one watching me at the playground is on the phone and doesn’t show interest when I call out to show them the new things I learned, and I interpret the world as a lonely place, where I may not be seen or important. Maybe my brothers or fellow schoolmates laugh at me, and I interpret this to mean that I have no worth….

Gradually as we enter our childhood and then adult years, it is our mind’s interpretation of who we think we are and what we can become that takes the drivers seat. We begin to “have no idea of who God is or what God’s up to” in our life. We forget that we are HIS CHILD WHO FILLS HIM WITH JOY.

One thing that will help you become the Child you are…

Ask the Holy Spirit to help you slow down enough to catch the thoughts you say to yourself about what things mean and who you are. Notice which type of thoughts make you feel happy, rested, trusting. And which thoughts depress, sadden, and frustrate you.

Make a list of each. At the beginning of the day visualize two or three things you know will happen that day and watch yourself internalizing the thoughts of a CHILD OF GOD. At the end of the day you can look briefly back at these same situations and notice where the other type of thoughts snuck in. Relive the situation in your mind at that point internalizing the attitudes and beliefs of a CHILD OF GOD.

“When Israel was only a child, I loved him.
    I called out, ‘My son!’—called him out of Egypt.
I lifted him, like a baby, to my cheek,
    I bent down to feed him. (cf. Hosea 11:1, 4)

Jesus Wishes to Wash Your Feet: Guided Meditation

What keeps you up at night? What is in your heart that you wish you could share with someone who cares? In this Holy Thursday meditation, Jesus gathers you tightly into his embrace as he looks in to your eyes and says: “When will you give all this to me?”

Meditation with the Good Shepherd: Finding rest and inner peace Sr Kathryn's Podcast – Touching the Sunrise

What is important here is that we approach our thought world with compassion, curiosity, and creativity, a bit of humor, and a lot of prayer. It is like a cluster of screaming children clustered around our heart where God is dwelling. Think about a playground with kids out of control. It’s hard to get to the center, to the ground, to the inner room where God is dwelling when we are deflected by so many interests, fears, desires, and demands. In this meditation we experience the rest of our inner world that only Jesus and his compassion can bring us.
  1. Meditation with the Good Shepherd: Finding rest and inner peace
  2. Jesus wants to wash your feet: guided meditation
  3. Hope for uneasy times
  4. Become the Child God Made You: God Made Us for Himself
  5. Being the Child God Made You: God Calls Us into Existence to Exist Before Him