The grace we are asking of God: a deeply felt awareness of how God in all of history and most powerfully in the Word made flesh draws us into the unfolding of the mystery of his love which always is extravagant and which is ever seeking to save us. We desire that in doing this we enter into a process of healing and conversion that we might love Jesus and follow him more intentionally, completely, and wholeheartedly.
Horizons of the Heart is inspired by the Spiritual Exercises of St Ignatius and my own notes from my thirty-day Ignatian retreat in 2022. See an index for the whole series.
Entering Prayer
Offer your prayer to God, desiring that in every way it will give him glory.
Enter into one of the moments where the Gospels record Jesus praying to his Father. For instance, Jesus retiring to the mountains and spending the night in prayer. Draw near Jesus, perhaps kissing the ground upon which he is kneeling.
Imitate as nearly as you can the spiritual sensitivity of Jesus, the Word of God made flesh, in his all-night vigil before the Father… his posture… his grateful amazement… his return gift to his Father of complete surrender to him.
Assume the same posture, the same way of being, with all the way it spills over into your spiritual senses. “Taste” the sweetness of this gaze between Jesus and the Father. “Delight” in the divine communication of love that never ends between Father and Son….
End with gratitude, the gratitude Jesus shows his Father.
Entering the Story
Recall or determine what aspect or event in Jesus’ life that you will be using for your meditation.
Ask for what you desire.
Read the passage from the Gospel or simply recall this event in Jesus’ life. For example, his childhood in Nazareth, the agony in the Garden, his resurrection.
Focus your attention on Jesus. Ask him to reveal himself to you. Notice with your senses what he is experiencing in this mystery of his life.
Immersing yourself in Jesus
Re-read the passage from the Gospel, noticing how Jesus experienced that moment, how he sensed it with all his bodily as well as emotional, mental, intuitive, and spiritual senses.
Don’t try to come up with an intellectual understanding of what is happening in Jesus’ life. Abide, instead, with the Word. Remain within Jesus and his experience. Allow him to reveal to you how he is most deeply experiencing and expressing his relationship with the Father or with others in this moment.
If we were to remain at a simple explanation of Ignatius’ prayer method, it could seem that the point of Ignatian Contemplation is to simply imagine with our five senses, for example, to imagine ourselves using our senses in whatever Gospel passage we are praying with. The problem with this interpretation is that first, a person would need a vivid imagination to pray in this way, and second, this would not lend itself to the general goal of loving Jesus and following him more intentionally, completely, and wholeheartedly. Or, as Ignatius puts it, seeing more clearly, loving more dearly and following more nearly.
Ignatius was a master, instead, at a very contemporary focus on the body as a conduit for contemplation and discernment. This way of praying, as Gemma Simmonds, CJ has written, “can lead to the concretisation of whatever movements the Spirit is prompting, as we reach a deeper understanding of our own senses by experiencing and sharing how the embodied eternal Word uses his. Our imitation of Christ becomes more exact as we feel each sensation with and in him” (Thinking Faith, March 7, 2018).
We can use the senses as a means of prayer and discernment. In a deeply contemplative prayer we can be present to Jesus as he acts through his own bodily senses.
Gemma Simmonds helps us see the power of this contemplative presence:
“It helps to think how often we refer to bodily sensations in order to describe a powerful and instinctive reaction: ‘I had a gut feeling’, ‘I found that hard to swallow’, ‘it took my breath away’. We incarnate within our bodily sensations some of our strongest responses, and in the gospel we see Jesus doing the same. In the English translation of John’s Gospel, we find him deeply moved as Mary weeps for her dead brother Lazarus. The Greek verb indicates the snorting of a horse or the growling of an angry creature. It is a strong bodily reaction indicative of many possible emotions: grief, frustration, anger – a general sense of being overwhelmed by his own feelings and those of others.”
Entering still deeper into the mystery of Christ, allow your heart to taste, to smell, to touch the infinite gentleness and sweetness of Jesus. Allow your spirit to soak up what has been felt and known in this contemplative prayer.
As you do this your mind’s activity will fade into the background, and the mystery you are intuitively contemplating will begin to take over and engulf you, planting within your spirit an inner knowledge of the Lord.
You will at some point begin to intuitively sense the difference between the way Jesus spontaneously feels, speaks, and acts in a situation and the way you yourself feel, speak, and act in similar situations in your own life.
As you stay within Jesus, he will reveal to you how he is feeling in this event or at this point in his life.
Antonio Guillén helps us deepen this in this way:
“Now it is no longer a matter merely of seeing and listening to the scene with the imaginative senses of sight and hearing. At this stage, all the other bodily senses come into play in one’s imagination: ‘to smell and taste with the senses of smell and taste the infinite gentleness and sweetness’, so that one touches with the sense of touch, ‘embracing and kissing the place where these persons tread and sit’ (Exx 124–125). This prayer becomes more a matter of the senses and feelings, and thereby emotionally more constant” (Imitating Christ our Lord with the Senses: Sensing and Feeling in the Exercises, The Way, Jan/April 2008).

In the event or mystery of Jesus’ life that you are contemplating, enter into what is transpiring, as Ignatius says, ‘to smell and taste with the senses of smell and taste the infinite gentleness and sweetness’, so that one touches with the sense of touch, ‘embracing and kissing the place where these persons tread and sit’ (Exx 124–125).
What is it that you notice?
What in Jesus is drawing you?
What in Jesus is speaking to your life’s story right now?
What does Jesus do?
Let the mystery of Christ’s life become present to you. Take much time with this. Let your senses and his be tuned together by the action of the Holy Spirit. Let them play in harmony. Let Jesus’ interior life absorb your inner life so that you become “connatural” with him and your inner world is “taken over” at an intuitive level, being established firmly in the “inner knowledge of the Lord.”
Antonio Guillén explains it this way:
Thus as we pray, we allow the mystery of the life of Christ, which has become connatural with us and present…, to take over and engulf us. No one would deny that this exercise—something at the intuitive and not cognitive level—impregnates the soul and establishes firmly that ‘inner knowledge of the Lord.’ For now the senses and feelings have taken on the same orientation as the reason and the affective will, ‘a more intimate assimilation of what has been contemplated, a sort of impregnation, the spirit’s soaking up what has already been felt’—‘that I might the better love and follow him’ (Exx 104).
Growing in Perfect Understanding
This experience of feeling with Jesus, or enjoying this inner knowledge of the Lord, is a window into what Ignatius called “spiritual consolation.” Ignatius said consolation is when, “some interior movement in the soul causes the soul to come inflamed with love of its Creator and Lord,” it is when the soul strives to love no created thing more than the Creator of all. Saint Ignatius also calls consolation, “every increase of hope, faith, and charity, and all interior joy that calls and attracts the soul to heavenly things and to salvation.”
This prayer changes the way we perceive and experience reality. We learn how to be in Jesus and to imitate him in the way he experienced every aspect of human need and desire…
We reach more perfect understanding when we take quality time to feel with Jesus, as he reveals himself, looking and hearing, touching and tasting, in the Gospel Word. Contemplation of Jesus becomes the path to imitate Jesus.
Rest in that awareness as Jesus helps you to resonate with what he resonates with. As you enter into his feelings and the way he uses his senses, you will gradually lose interest in your own spontaneous reactions, defenses, and self-promotions. Jesus will bring you to his way by attraction, sweetness, and beauty. He will make you feel safety, belonging, and hope.
“To educate our senses and feelings, to become imbued with his way of being and feeling, of resonating with everything that made him resonate, of abhorring everything that he abhorred, of reacting to things and to people as he sed to react, to spontaneously (the goal) feel with Jesus—to be more like him [than ourselves]…” (Imitating Christ our Lord with the Senses: Sensing and Feeling in the Exercises: Antonio Guillen (The Way, 47/1-2, Jan/April 2008), 225-241).
A gift to take with you
Allow an image or object that encapsulates all these experiences to form in your mind. Take some time to speak with God about the meaning or significance of this object.
Ask Mary, Joseph and Jesus to show you one specific gift they wish to give you. Receive it and remain in stillness and quietly relaxed presence under the influence of the Holy Spirit.
Reviewing the Graces of Prayer
When you finish praying, write down the main gifts and discoveries from this time of intimate contemplation. What is one concrete thing you can do to solidify these gifts in your life.
Image credit: Elfran from Cathopic
















