Roadmap to Contentment: Do Not Be Afraid!

There are four lines—we could call them “words”—that are on the walls of every Pauline chapel in the world. They surround the Tabernacle. They are, for me, the roadmap to contentment no matter what life throws our way.

By the time I was 28 years old, I had read them, while I was in the chapel to pray, at least…let me get out a calculator…at a minimum 10,000 times. Every day, at least twice a day, for the thirteen years I had been in the community of the Daughters of St Paul….

These words are one of the first things you see after you enter the Daughters of St Paul. They become a path into the charism as you learn more about the heart of James Alberione to whom Jesus spoke these words in a moment of crisis. They become, over the years, a key to understanding your own life as it unfolds.

Do not fear.
I am with you.
From here I will cast light.
Be sorry for sin (this phrase is also translated: Live in continual conversion).

Breaking these down into “words”:

  • Fear
  • I AM
  • Here
  • Continual

A seed is planted

It was just a few short years after my perpetual profession. I was driving to the hospital a sister, an elder sister of the Carini family, who had been a Salesian all her life. This woman religious had been a Salesian provincial superior simultaneously with Sr. Mary Celeste Carini, who had been the provincial superior of the Daughters of St. Paul (and, actually, the first vocation from the United States).

I remember at that time my heart was fragile as it tried to make sense of community dynamics I felt unprepared to navigate. As we crossed Route 9 in Brookline on the way to St. Elizabeth’s Hospital to visit Sr. Mary Celeste, she said words I’ll never forget: “Every day of my life has been more beautiful than the one before.”

I almost choked.

I was silent.

What?  I wanted to cry out! How can you say that, after 60 years of religious life!

Unfortunately for me, I said nothing, and missed the opportunity to learn something more of her story and wisdom. I am grateful, however, that I tucked that piece of wisdom from one of my older sisters into my heart, planted it there, so to speak, where it worked its way deep into the soil, sprouting roots. I returned again and again over the years to sit beside the tiny seedling as it offered new shoots and abundant blossoms.

I was on a quest

You see, I was, in my late twenties, on a quest. I borrowed Butler’s 4 Volume Lives of the Saints from the library, and at night read through the story of every saint who had been a religious. It took me several years.

What did I learn? Every one of them suffered something in their community at the hands of some member—every one without exception.

We can think of John of the Cross, imprisoned by his brothers and yet the writer of Dark Night of the Soul and Ascent to Mount Carmel, and for centuries now the premier guide to contemplative prayer and the journey to holiness.

Or Saint Thérèse Couderc, foundress of the Cenacle Sisters, who was removed from her position as Foundress and Superior, falsely accused of mismanaging funds, sent far away from the motherhouse, and set to doing, basically, yard work and taking care of other hidden responsibilities. What prompted this? A priest decided he was in charge and put a newly received novice as responsible for the community (since she had money-connections). Thérèse Couderc had an understanding of life with God, which she sums up in a phrase: “the surrendered soul has found paradise on earth since she enjoys that sweet peace which is part of the happiness of the elect. …To surrender oneself is to die to everything and to self, to be no longer concerned with self except to keep it continually turned toward God.” This story is not that different from that of Saint Jeanne Jugan, foundress of the Little Sisters of the Poor, and Blessed Marie Ann Blondin, foundress of the Sisters of Saint Anne….and others.

Actually, we could say, in religious life there seems to be quite a lot to “fear.” Religious communities are not immune to the misunderstandings, agendas, jealousies, and injustices that can plague individuals in any relationship or group. After all, we too are still very much on the way, as yet unable to see with the eyes of Christ and to live with the open-hearted love of Christ that gives itself away without expectation of return. We are also very much trying to live, as Saint Paul teaches us, in continual conversion.

So, when Jesus is saying to me as a Daughter of St. Paul, “Do not fear,” is he saying, “Don’t feel afraid?” “Have no fear?” “Be strong!”

I think Jesus is saying that no matter what happens, nothing and no one can separate me from his love for me and his plan for me to be part of his mission for the salvation of the world.

Image by freestocks-photos from Pixabay

After watching moms in our Alexandria Pauline Book Center, I like to think of this word “fear” in the context of a little child. When a child is frightened by something, it runs to its mother, stretches her little arms around her mother’s leg and buries her face, hiding herself, she naively believes, from all that frightens her. And the mother doesn’t say, “Be strong. Why are you afraid? I’m so ashamed of you!” Instead, her heart melts that her child trusts her mother to protect and guide her through the scary moments that are a part of growing up. She reaches down to be with her child. She permits her those frightened feelings while at the same letting her experience security and comfort in her presence.

“Sacrifice was never a matter of surprise”

Thinking of “childhood,” I am reminded of these words of Saint Thérèse of Lisieux, who describes her early months and years in Carmel in this way:

I found the religious life just what I expected, and sacrifice was never a matter of surprise. Yet you know well that from the beginning my way was strewn with thorns rather than with roses.

In the first place, my soul had for its daily food the bread of spiritual dryness. Then, too, dear Mother, Our Lord allowed you, unconsciously, to treat me very severely. You found fault with me whenever you met me. …

On the rare occasions when I spent an hour with you for spiritual direction, you seemed to be scolding me nearly all the time, and what pained me most of all was that I did not see how to correct my faults: for instance, my slow ways and want of thoroughness in my duties, faults which you were careful to point out.

One day it occurred to me that you would certainly prefer me to spend my free time in work instead of in prayer, as was my custom; so I plied my needle industriously without even raising my eyes. No one ever knew of this, as I wished to be faithful to Our Lord and do things solely for Him to see.

… And yet, dear Mother, how grateful I am to you for giving me such a sound and valuable training. It was an inestimable grace. What should I have become, if, as the world outside believed, I had been but the pet of the Community? Perhaps, instead of seeing Our Lord in the person of my superiors, I should only have considered the creature, and my heart, which had been so carefully guarded in the world, would have been ensnared by human affection in the cloister. Happily, your motherly prudence saved me from such a disaster.

And not only in this matter, but in other and more bitter trials, I can truly say that Suffering opened her arms to me from the first, and I took her to my heart” (Story of a Soul, Chapter VII)

Today I am in my early sixties, and much to my surprise, my heart resonates with the contentment of those words shared with me so many years ago by a woman religious faithful to her vocation: “Every day my life has become more beautiful!” What I couldn’t understand, or hardly believe, forty years ago, I know now, so gratefully, to be true.

I’m no John of the Cross, Marie Anne Blondel, or Saint Thérèse. But my heart has quaked many times as I’ve navigated, while living among my sisters, what it is to entrust myself to them and to God, even in moments of fear, loss, and pain. And I haven’t always done it well. Maybe it is because Saint Paul himself was no stranger to these circumstances—he paints them in broad strokes across his letters in the New Testament—that we his Daughters still seek together to live in reconciliation, even as the earth below us seems sometimes to quake, returning again and again to mercy and to love.

Image by Th G from Pixabay

All Sinners Welcome!

It is true that Saint Paul defined charity as patient and kind and not puffed up. It isn’t ambitious and doesn’t seek its own benefit. Perhaps these words brought forward a memory of his own, the days when he violently attacked the followers of the Way—without patience or kindness, in arrogance and ambition and for his own benefit. He continues, then, sharing what deeply had come to fill his life as both giver of charity and recipient of the charity of others: Charity keeps no record of wrongs. Charity bears all things. It believes all things. It hopes all things. It endures all things… (1 Corinthians 13:4-7).

I am reminded of the confessional in the old Cistercian monastery founded in Otterburg in the early 1160s which proclaims in a metal sign above the door: “All Sinners Welcome!” That is, if you’re a sinner, “You’re one of us – you belong!”

Sinners: we could define sinners as masterpieces that aren’t yet finished. Saints still in the making. Those who fall and rise and fall and rise. Those still unaware, weak of will, tepid in love. That is, all of us in one way or another. John of the Cross used to say that we act as sandpaper upon each other. We receive a spiritual refinement through what annoys us in others. Or Mother Thecla Merlo, our co-foundress, who reminded us that we are like pots and pans on a wagon. As the cart moves along we bump and bruise, scrape and, every now and then, break one another. I have been bumped and bruised and have bumped and bruised others. And I have forgiven and been forgiven, and tasted the honey of reconciliation (Colossians 3:13).

I didn’t enter religious life expecting a playground, although I was most certainly naïve about what life in a convent would be like. Even those who are engaged, discover after a few years (or months) of married life it isn’t always fair. It isn’t always what you dreamed of. It certainly isn’t easy. That the only way to make it work is for each to give 100%. And those who set out to do something valuable for the world in a chosen field or career path know that perseverance takes blood, sweat, and tears, amid lots of work, setbacks, and occasional breakthroughs.

But, as a person perseveres, they discover it is beautiful.

I promise you, as the years go by and you reap the fruits of the harvest, it will be very beautiful.

This is the first of what will be four articles on the words that are Jesus’ roadmap to contentment.

Prompts to take to prayer and share with others:

  • How do you react when you hear the words: “In my experience, life has been more beautiful every day.” When you hold these words, what memories and images and feelings emerge? Can you bring these to Jesus with gentle compassion? What does this part of your life need from you right now?
  • Have you ever experienced a time of crisis that ended up being an unexpected gift?
  • Are you still suffering the burden of loss and pain in relationships or life circumstances? In what ways can you see yourself in the stories in this article?
  • Talk to the Lord about what you most desire.

When Jesus Calls You Out of the Tree (Luke 19:1-9)

Jesus entered Jericho and was passing through it. A man was there named Zacchaeus; he was a chief tax collector and was rich. He was trying to see who Jesus was, but on account of the crowd he could not, because he was short in stature. So he ran ahead and climbed a sycamore tree to see him, because he was going to pass that way. When Jesus came to the place, he looked up and said to him, “Zacchaeus, hurry and come down; for I must stay at your house today.” So he hurried down and was happy to welcome him. All who saw it began to grumble and said, “He has gone to be the guest of one who is a sinner.” Zacchaeus stood there and said to the Lord, “Look, half of my possessions, Lord, I will give to the poor; and if I have defrauded anyone of anything, I will pay back four times as much.” Then Jesus said to him, “Today salvation has come to this house, because he too is a son of Abraham.

Luke 19:1-9

It was, it is true, a simple out-patient procedure: metatarsal surgery. It was simple, that is, until I had a stroke the evening of the surgery. Eleven days later I was still in the hospital—struggling to walk, to eat, to talk. That was forty years ago, and I can say that “most” of my life has been lived post-stroke. The confusion of those first weeks and months opened up into the quiet desperation of years of rehabilitation…, flowing into a mighty struggle to uncover my fear of God’s power over my life…, surrendering into the trust that this was and still is a moment of a grace for me through which God gathered the direction of my life toward himself forever.

With the stroke, God took me from the outside to the inside, from the surface to the deep, from the visible to the invisible, from ambition to powerlessness, from earth to heaven, from complacency to a wrestling with him, from healing to more healing to more brokenness to even deeper healing. It is kind of like Zacchaeus. Let me explain.

The little man we call Zacchaeus had his life all figured out. He knew who he thought he was. He knew what he was about. He knew what he wanted, what he had, what he could get when he needed it. On the surface, in what was visible, he was settled in a complacency that isolated him from the others in the village charged that day with the electric excitement of the arrival of Jesus.

Around the passing of Jesus through their town swirled stories of people freed from demonic possession, the lame and the blind and the mute and the deaf and the lepers suddenly released from the captivity of illness, sinners casting themselves down before him in sorrow and repentance and love only to become one of his traveling companions. There was something more to Jesus than the ordinary roving teacher who passed through their village of Jericho now and then. But Zacchaeus didn’t need any of that. He was fine the way he was. But he was just a little bit, just the tiniest bit, curious. And that curiosity sent him up the tree to stake out a spot as an observer, and an observer only.

That was me. No, I’m not short and I certainly don’t climb trees. But I thought, at twenty-one, I had my life all figured out, the externals of my vocation mastered. I didn’t know that I needed healing, that I needed Jesus to make an intervention so decisive in my life that it would bring me face to face with him, that I needed my expectations and strategies upended and the rug ripped out from under me, as Jesus so mercifully did for Zacchaeus.

“I mean to come to your house for dinner today.”

Friends, when Jesus calls you out of the tree, when he moves you from the efficiency of life-all-planed-out, when he intervenes in your plans with a graced but often painful stroke of mercy, climb out of that tree with Zacchaeus. Stand with your head held high. Commit yourself to this new and deepening relationship that Jesus is initiating, and bring the Master within to the areas of your life that are the most broken, and let him change you forever.

Saint Paul points to the truth of these “Zacchaeus moments” in this way: “So we do not lose heart. Even though our outer nature is wasting away, our inner nature is being renewed day by day. For this slight momentary affliction is preparing us for an eternal weight of glory beyond all measure” (2 Cor 4:16-17 NRSVCE).

Image credit: James Tissot, Public domain, via Wikimedia Commons

Praying with this Passage of Scripture

Lectio Divina is a way of listening to God as he speaks in his Word. It is a practice of communicating with God through Scripture and attending to God’s presence and what he wishes to tell us. In this slow and prayerful reading of the Word of God, we allow ourselves to be transformed by the Spirit who forms us into the image of Christ. There are four movements in Lectio Divina: Read (lectio), Meditate (meditation), Pray (oratio), Contemplate (contemplation).

Begin by finding a still space to pray. Breathe deeply and become quieter within. Abandon any agenda, worries or thoughts you bring to this prayer and entrust these things to the merciful care of God. Ask for the grace to be receptive to what God will speak to you through this Scripture reading. Grant me, Jesus Divine Master, to be able to know the mysteries of the kingdom of God and your unfathomable riches. Grant that your word penetrate my soul; guide my steps, and brighten my way till the day dawns and darkness dissipates, you who live and reign forever and ever Amen.

Read (lectio)
Begin by slowly and meditatively reading your Scripture passage out loud. Listen for a particular word or phrase that speaks to you at this moment and sit with it for a time.

Pray (oratio)
Read the text a third time. Listen for what God is saying to you. Speak heart to heart with God. Notice the feelings that this conversation with God raises up within you. Share with God what you notice about your response to this conversation. You may wish to return to repeating the phrase quietly and gently, allowing it to permeate you more and more deeply.

Contemplate (contemplatio)
Read the text a final time. Now be still and rest in God’s embrace. Ask God to give you a gift to take with you from this prayer. You might ask God if he is inviting you to do some action, for instance, make some change in your thoughts, attitudes or reactions, in the way you speak or how you treat others. Thank God for this gift and invitation as you conclude your prayer.

Image: Myriams-Fotos; pixabay.com

The Kingdom of God Takes Root in the Darkness (Luke 9:7-9)

Now Herod the ruler heard about all that had taken place, and he was perplexed, because it was said by some that John had been raised from the dead, by some that Elijah had appeared, and by others that one of the ancient prophets had arisen. Herod said, “John I beheaded; but who is this about whom I hear such things?” And he tried to see him.

Luke 9:7-9

I would love to have been a fly on the wall of the inner rooms of Herod’s palace as he tried to make sense of the coming of the Kingdom and the joy it was bringing to the people whom he ruled. Directly before this passage, Luke describes the apostles being sent by Jesus with power and authority to drive out demons and cure diseases and heal the sick. In the days following this sending out of Jesus’ followers, reports began streaming in from all parts of Herod’s jurisdiction that people are being healed, devils are being driven out, joy is reaching fever-pitch as the people recognize the presence of the Kingdom of God dethroning the powers that held the world in their grasp.

The good news was changing the culture right under Herod’s nose, and he knew nothing about what was going on. “What’s going on? Who are these people?”

This, friends, is what the Church is in today’s society. As the Israel of biblical times, we in these times between the first and the second coming of Christ suffer oppression, marginalization, misunderstanding. Unbelief is in the very air we breathe. We experience the virulence of a non-Christian religious environment that leaves God entirely out of the picture. We carry the weight and the burden of accusations that our beliefs and values are useless at best and destructive at worst.

Jesus did not send his apostles out to overthrow Herod or to start covert operations against the tax collectors oppressing the people or to begin a political movement. Jesus has a different strategy here. He sent his disciples then and he charges us today to go and announce the good news of Christ has come as a light into the darkness of a fallen world.

When we are faithful we, like the disciples, see God at work in our own lives and we know the joy of seeing fellow captives set free. We have the privilege to gather others into the heavenly society of God’s Church through baptism which will open to them the door through the sacraments to the eternal banquet of heaven. As we spiritually accompany people into the Kingdom, one by one, we see on their faces the joy of finally knowing the ecstasy of realizing they are seen and loved by Jesus who has given his life for them and who feeds them in the Eucharist.

The disciples did their “job” so well, that the news made it to Herod’s palace and made him nervous. Someone was satisfying the hearts of the people in his jurisdiction and setting them free, despite his oppressive policies. He no longer had power over them. He had no idea of who it was that was at the bottom of all this truly “subversive” activity, but something about it made him curious to know who it might be.

As we proclaim the good news to others, as we heal the sick of heart and uplift the sorrowful, as we bring people to the Eucharist and help them find the mercy of Jesus, their will be a growing fever-pitch of joy in society. As others see the radiance on the faces of those we have awakened with the good news, they too will want to see who is at the root of this truly “subversive” activity, as the Kingdom of God takes root directly within the darkness of those who, often without knowing it, are still yearning for communion with the God who made them.

Image Credit: Daderot., Public domain, via Wikimedia Commons

Praying with this Passage of Scripture

Lectio Divina is a way of listening to God as he speaks in his Word. It is a practice of communicating with God through Scripture and attending to God’s presence and what he wishes to tell us. In this slow and prayerful reading of the Word of God, we allow ourselves to be transformed by the Spirit who forms us into the image of Christ. There are four movements in Lectio Divina: Read (lectio), Meditate (meditation), Pray (oratio), Contemplate (contemplation).

Begin by finding a still space to pray. Breathe deeply and become quieter within. Abandon any agenda, worries or thoughts you bring to this prayer and entrust these things to the merciful care of God. Ask for the grace to be receptive to what God will speak to you through this Scripture reading. Grant me, Jesus Divine Master, to be able to know the mysteries of the kingdom of God and your unfathomable riches. Grant that your word penetrate my soul; guide my steps, and brighten my way till the day dawns and darkness dissipates, you who live and reign forever and ever Amen.

Read (lectio)
Begin by slowly and meditatively reading your Scripture passage out loud. Listen for a particular word or phrase that speaks to you at this moment and sit with it for a time.

Pray (oratio)
Read the text a third time. Listen for what God is saying to you. Speak heart to heart with God. Notice the feelings that this conversation with God raises up within you. Share with God what you notice about your response to this conversation. You may wish to return to repeating the phrase quietly and gently, allowing it to permeate you more and more deeply.

Contemplate (contemplatio)
Read the text a final time. Now be still and rest in God’s embrace. Ask God to give you a gift to take with you from this prayer. You might ask God if he is inviting you to do some action, for instance, make some change in your thoughts, attitudes or reactions, in the way you speak or how you treat others. Thank God for this gift and invitation as you conclude your prayer.

Image: Myriams-Fotos; pixabay.com

Quieting the Heart: Listening to the Lord

Just a quick announcement:

On Monday, September 15, at 8 PM EST / 7 CT, we will gather together on Zoom for LECTIO CATOLICA, and we hope you can join us! The theme of our Sacred Reading will be Quieting the Heart: Listening to the Lord.

We sisters absolutely love these gatherings for prayer and life sharing! Jesus wanted us to walk together through the journey of life…not only with him, but with each other too. Listening to someone’s story and sharing our own inspirations strengthens our faith and renews our courage. We hope you join us on Monday evening, September 15, at 8 pm ET / 7 pm CT. You can register for reminder emails and links here.

Take a deep breath!

September—the month where the summer’s lush fullness is traded for autumn’s sharp clarity. When restless winds tug at the trees, reminding us that the vibrant colors of the fall are around the corner. School starts and summer’s freedom is replaced by the challenge and excitement of new things to learn, to explore, to become. Vacation months give our spirits a bit of space to breathe more deeply, before we pick up again the weight and concern of burdens of a world that feels turbulent and stretched thin.

We can’t forget how to breathe.

We can’t forget that we’re standing right in the middle of God’s great story.

The apostles—not unlike us—felt nervous and frightened and frustrated, when they weren’t able to see beyond their own strength, their own solutions to problems, their own abilities, and what they had at hand. Whether they were trying to figure out how to feed five thousand people with five loaves of bread, or straining to pull the oars in the midst of a storm that struck terror in their hearts, Jesus helped them gently learn: You cannot do it alone. Without me you can do nothing. I am here. I love you. And I will take care of you. And I will provide for you. And I will protect you.

That’s been sitting with me. The apostles couldn’t fix the hunger of the crowd, and they couldn’t calm the storm at sea. And I realize: I can’t fix my family, our culture, or the world. Neither can you. But we can turn to Jesus, who is Life itself, and who meets us with abundance when we’ve reached our limits.

The saints remind us that the quality of our days isn’t determined by the times we live in, but by the way we live them. Or as Pope Leo recently said, quoting St. Augustine, “Let us live well and the times will be good. We are the times.”

I believe this is a moment of awakening—a time to choose joy, to walk in holiness, and to let Christ’s light shine through us. These are hopeful times, because Christ is with us. To be Catholic right now means carrying him into the world, not with our own strength, but with his life flowing through us.

So don’t forget how to breathe as the pace picks up in these weeks.

Sr Kathryn

We Are Being Transformed from Glory to Glory (Lke 9:28b-36)

Now about eight days after these sayings Jesus took with him Peter and John and James, and went up on the mountain to pray. And while he was praying, the appearance of his face changed, and his clothes became dazzling white. Suddenly they saw two men, Moses and Elijah, talking to him. They appeared in glory and were speaking of his departure, which he was about to accomplish at Jerusalem. Now Peter and his companions were weighed down with sleep; but since they had stayed awake, they saw his glory and the two men who stood with him. Just as they were leaving him, Peter said to Jesus, “Master, it is good for us to be here; let us make three dwellings, one for you, one for Moses, and one for Elijah”—not knowing what he said. While he was saying this, a cloud came and overshadowed them; and they were terrified as they entered the cloud. Then from the cloud came a voice that said, “This is my Son, my Chosen; listen to him!” When the voice had spoken, Jesus was found alone. And they kept silent and in those days told no one any of the things they had seen.

Luke 9:28b-36

The nearest experience I have had of “transfiguration” was the first evening at the Eucharistic Congress last year in Indianapolis, Indiana in the US. I was one of the last ones to arrive at Lucas Oil Stadium and slipped into a seat on an upper level just as exposition of the Blessed Sacrament was beginning. The entire stadium was in darkness, and silence had settled on the minds and hearts of everyone as we turned our gaze to the altar. The only lights in the stadium were directed to the center of the stadium where Jesus was exposed in the Blessed Sacrament. 50,000 voices quietly began to sing reverently, O Salutaris Hostia.

All of us that night felt surrounded by the hosts of heaven as we adored the King of kings and the Lord of the universe. On our knees, like Peter, James, and John, we were overwhelmed by God’s glory. (Although I certainly had no inclination to build a tent there in the Stadium!)

That night I was given just the tiniest of glimpses of the potential for the restoration and transfiguration of the entire world in Christ. I can’t remember that evening, or re-live it by watching it on YouTube, or re-enter it as I receive Holy Communion at Mass on any given day without tears of joy.

In the Transfiguration on Mount Tabor, we see Christ’s human nature filled with splendor. What has happened to the human nature in Christ can happen also to our human nature as his followers. The glory that shown on the face of Christ shows us the glory which, by God’s grace, will transform our fallen human nature, restoring its original glory. As Christ’s disciples, we have the potential of participating in the glory of Christ’s Transfiguration.

Each time we participate in the Mass, we enter into the dimension of glory. Each sacramental encounter continues the mystery of the Transfiguration. Through the sacraments we venture into eternity. We discover ourselves and our world transformed by the gift of Jesus’ love and mercy. Through baptism we are radically transformed into a new creation. Through the sacrament of Reconciliation we are restored to life when we have been wounded by sin. Through the Eucharist we are united to Christ, take our place at the banquet of the Lamb, and get a glimpse of what awaits us in the life to come.

Every day, as we behold the Transfigured Christ in prayer and sacrament, we are gradually transformed, as Saint Paul said, “All of us, gazing with unveiled face on the glory of the Lord, are being transformed into the same image from glory to glory” (2 Cor 3:18).

Image Credit: Titian, Public domain, via Wikimedia Commons

Praying with this Passage of Scripture

Lectio Divina is a way of listening to God as he speaks in his Word. It is a practice of communicating with God through Scripture and attending to God’s presence and what he wishes to tell us. In this slow and prayerful reading of the Word of God, we allow ourselves to be transformed by the Spirit who forms us into the image of Christ. There are four movements in Lectio Divina: Read (lectio), Meditate (meditation), Pray (oratio), Contemplate (contemplation).

Begin by finding a still space to pray. Breathe deeply and become quieter within. Abandon any agenda, worries or thoughts you bring to this prayer and entrust these things to the merciful care of God. Ask for the grace to be receptive to what God will speak to you through this Scripture reading. Grant me, Jesus Divine Master, to be able to know the mysteries of the kingdom of God and your unfathomable riches. Grant that your word penetrate my soul; guide my steps, and brighten my way till the day dawns and darkness dissipates, you who live and reign forever and ever Amen.

Read (lectio)
Begin by slowly and meditatively reading your Scripture passage out loud. Listen for a particular word or phrase that speaks to you at this moment and sit with it for a time.

Pray (oratio)
Read the text a third time. Listen for what God is saying to you. Speak heart to heart with God. Notice the feelings that this conversation with God raises up within you. Share with God what you notice about your response to this conversation. You may wish to return to repeating the phrase quietly and gently, allowing it to permeate you more and more deeply.

Contemplate (contemplatio)
Read the text a final time. Now be still and rest in God’s embrace. Ask God to give you a gift to take with you from this prayer. You might ask God if he is inviting you to do some action, for instance, make some change in your thoughts, attitudes or reactions, in the way you speak or how you treat others. Thank God for this gift and invitation as you conclude your prayer.

Image: Myriams-Fotos; pixabay.com